Body Shaming

How to Avoid Body Shaming Your Child

All parents just want their kids to be happy and healthy, but what happens when they have a weight problem? The last thing you want to do is crush your child’s self-esteem, but how can you guide them to a healthier lifestyle without shaming them? It’s important to remember that portion size is equally crucial to food choice when it comes to losing weight. Nevertheless, one of the best ways to get your child interested in healthier eating is to get them involved. Take them shopping and let them choose what they want for healthy snacks and drinks, that way they won’t feel as if they are being controlled, and will be more likely to succeed. The first step is to sit down and talk with your child about what it means to be healthy and why an unhealthy lifestyle is bad. By focusing on the positives and negatives of…