Nutrition

Health Benefits of Chia Seeds

chia seeds

Chia seeds are known to be one of those trendy superfoods that many healthy influencers sprinkle on their Greek yogurt. Let’s take a closer look at what’s so great about this superfood and why you should also try adding it to your diet.   Nutrient Dense It’s not for nothing that this superfood is eaten everywhere, chia seeds are extremely nutrient-dense. The seeds of the plant are actually related to the mint plant. In ancient times they were known for their ability to provide your body with energy. He word “chia” means “strength” in Mayan. Despite their being famously known in ancient times, it’s only been a recent addition to our modern-day diets. Their small size really packs a punch with almost 11 grams of fiber, 4 grams of protein, and 5 grams of omega-3 fatty acids. These tiny seeds also contain 30% of your RDI of manganese and magnesium,…

natural products

How Good Are Essential Oils?

essential oils

When it comes to hair and skincare, you can’t go wrong with the natural route. With this in mind, essential oils can really get you places on your beauty journey when incorporated into your routine correctly. I know that there are many that disagree with me, but luckily, there are those who are starting to get on board the essential oil train. It’s become rather trendy to try a variety of essential oil sets in your hair and skincare routines – and with many a positive result! My favorite combination of essential oils is a rosemary, lemon, and lavender essential oils. These oils don’t necessarily need to be combined together, but when they come together in an essential oil set, you’ve got yourself quite the beauty kit, the all natural way.   Let me break down how you can use this essential oil set to your best advantage.   Lemon…