Nutrition

Top Reasons Why You Should Eat A Balanced Diet

healthy food

When you’re hearing about a new fad every week, the concept of “healthy food” can be confusing and very often distorted. I propose that we throw fad diets out the window, and take a closer look at why we should all be eating a balanced diet, with fresh eyes.   It’s Not Complicated   As humans, we like to over complicate what is really in fact quite simple. It’s easy to demonize certain foods and avoid others altogether. The truth is that eating a balanced diet is not complicated! There a few basic rules to follow sure, but apart from the basics, it doesn’t take much brainpower to achieve a healthy lifestyle.     Prevents Disease   In an attempt to live a healthier lifestyle, society puts a great emphasis on weight. While it is true that obesity is the leading cause of a whole host of health issues, it…