Sleep

Valerian Root

valerian

Reduced sleep on a regular basis has been known to increase your general levels of anxiety, weaken your immune system, decrease your ability to focus and reduce your overall energy levels. So being able to make sure that you have enough time to have a good night’s rest is important if you want to stay healthy and at your best and valerian root can help tremendously in this capacity. The best way to use valerian root for treating insomnia is in supplement form, but the essential oil of the root can also be very helpful because it is often a lot more concentrated than the supplement. If you’re taking valerian root supplements for sleep, I would recommend that you take the medication at least and hour or two before your bedtime with a warm cup of tea to help induce a more prominent sensation of drowsiness, allowing you to slip…