Nutrition

Health Benefits of Chia Seeds

chia seeds

chia seedsChia seeds are known to be one of those trendy superfoods that many healthy influencers sprinkle on their Greek yogurt. Let’s take a closer look at what’s so great about this superfood and why you should also try adding it to your diet.

 

Nutrient Dense

It’s not for nothing that this superfood is eaten everywhere, chia seeds are extremely nutrient-dense. The seeds of the plant are actually related to the mint plant. In ancient times they were known for their ability to provide your body with energy. He word “chia” means “strength” in Mayan. Despite their being famously known in ancient times, it’s only been a recent addition to our modern-day diets. Their small size really packs a punch with almost 11 grams of fiber, 4 grams of protein, and 5 grams of omega-3 fatty acids. These tiny seeds also contain 30% of your RDI of manganese and magnesium, as well as 18% of your daily calcium intake. This is all just within around 2 tablespoons of the seeds!

 

Antioxidants

This superfood is also loaded with antioxidants. The antioxidants found in chia seeds play a functional role in protecting the sensitive fats from turning rancid with time. But your body reaps many benefits from these antioxidants. They work to fight free radical damage which can protect your body from the signs of aging, as well as an array of diseases – including cancer! Any food that is high in antioxidants is often viewed as a superfood because that’s just how important consuming antioxidants is!

 

Protein

We’ve already mentioned that chia seeds have a high protein content, but let’s take a closer look. They have a good balance of essential amino acids that your body can readily use. What’s more, is that protein is a necessary component of overall health. It’s especially important in those who eat a vegan diet. If you’re a vegan looking to improve your protein intake, you might want to start eating chia seeds. It lowers appetite while simultaneously ensuring that you’re satiated and nourishing your body from the inside out.

 

The bottom line is that the components of chia seeds that make it so healthy can contribute to a range of health benefits for the whole body. Your skin benefits thanks to the antioxidant content. Your blood sugar levels are stabilized. You feel satiated thanks to the protein content. The high nutrient profile means that your body receives a high range of nutrients, some even significantly improving your RDI. With this in mind, chia seeds can help to prevent a range of health conditions and deficiencies.

 

If you’re not sure how to include this food in your diet, don’t worry, it’s pretty easy. All you need to do is place 2 tablespoons either in your yogurt, in a smoothie, or sprinkled on any other food you like! I personally love adding it to fresh fruits like banana, to instantly increase my nutrient intake!

Please read more here.

Leave a Reply

Your email address will not be published. Required fields are marked *