Every body is different and has different needs, but every body can benefit from exercise in one form or another. Not every workout needs to be strenuous and time consuming. Some people look for any excuse to avoid a workout. There is sometimes a misconception about what a workout really is. Any physical exertion can be a benefit to a body. For some people, it can help by simply parking further away from the store’s entrance, and walking the extra steps. For others, it may mean going to the gym for a full workout. Many people require the discipline of a class or scheduled routine, while others are fine with the spontaneous workout.
For some people, the workout is about losing weight, while for others it is for their physical health.
For those that suffer with symptoms of depression, many find relief as during a rigorous workout there is a release of endorphins, triggering those happy hormones. When these hormones kick in, you are just about always in a better emotional place.
When there is just not enough time in the day to add a workout, there needs to just be a higher importance placed on exercise and your well being.
Most people know that exercise helps to reduce the chance of heart disease, diabetes, and cancer, and if you are predisposed to those diseases, the importance is greater.
We all make time for that which we deem to be important, so maybe it’s time that we value our minds and bodies more, so that we make the time.
Making the time to exercise could be as simple as making a plan to do it. For many people a brisk walk or jog may be more appealing if done with a friend to help motivate. For others, using technology is enough. There are many apps and virtual classes available to get you started with the process, and it is definitely a process. It is wise to start out slowly to avoid injury and shock to your system.
There are many cases of people thinking that they are in shape when in reality, they can get winded after the first 50 yards into a walk. Of course, along with exercise, must come with a healthy diet. This doesn’t mean that you can’t ever miss a day of exercise or ever eat cookies and candy. There needs to be a balance so that you don’t over do it and that you maintain your sanity.
When you look at your weekly schedule, see if any meetings can be done while walking. Very often you can combine certain tasks so that even if you cannot exercise while working, there is often opportunity to combine tasks so that time for a workout becomes available.
If you are fortunate to have children, you can often consider a trip to the park with them as multitasking. Your interaction with your children is priceless as is the exercise you get while playing, chasing, and having a great time.
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